30 March 2012

GUATEMALA / HONDURAS / TEXAS :Cantaloupe Days...Are Here Again.

       A sure sign of Spring is here.
       The first crop of cantaloupes from Guatemala and Honduras have arrived here in Texas.
       Nicely priced, too...at $1 per...for  medium sized 3.25 pounders...at regional grocery powerhouse HEB.
       These melons are loaded with vitamins A, C, B6, Niacin, Folate and Potassium.
       I eat one daily. So filling...even if loaded with natural sugar and carbs.